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The Life Studio

PSYCHOTHERAPY

Therapy looks different for everyone, which is why I combine evidence-based approaches with authentic, empathetic connection. My goal is to create a safe, inclusive space where all parts of you—your story, values, and experiences—can be understood. Together, we explore your journey at your pace, with you as the expert of your own life.

Contact

“The purpose of psychotherapy is to set people free”

-Rollo May

Laura Spalvieri

Laura Spalvieri- principle psychotherapist-the life studio- smiling in front of a beige wall. Registered clinical therapist, hypnosis, trauma, depression.

FOUNDER & PRINCIPAL THERAPIST – THE LIFE STUDIO PSYCHOTHERAPY, SINGAPORE

Laura is a registered counsellor and clinical member of the Singapore Association for Counselling, with extensive training in integrative psychotherapy, clinical hypnotherapy, and supervision. She has worked with individuals, couples, and families across cultures, always aiming to provide inclusive and compassionate care.

She offers both in person and online consultations.

Find out more

How I can help

Individual/ Anxiety and Depression

Couple

Family

LGBTQ+

Ocean wave curling and crashing, with foam and spray, under a cloudy sky. Turbulent emotion, ptsd and development.
Two colorful parrots cuddling on a tree branch, with green and orange feathers and white eye rings, relationship, counselling.

PTSD and Developmental Trauma

Relationships

Women’s Challenges

Men’s Challenges

Close-up of two hands with rings, interlocking fingers against a plain, gray background, couple, therapy, marriage, struggle.
A colorful wire sculpture of a human head outline with internal structures resembling a brain, depression, anxiety, stress.
Colorful neon rainbow heart display, queer community, lgtqia, identiy.
Black and white photo of multiple hands layered atop each other, with a small child's hand at the bottom and an adult's hand at the top. family, children, parents, infertility, developmental struggles.
A colorful hummingbird with iridescent green, blue, and purple feathers flying mid-air with blurred wings, men, male, therapy, masculinity.
A pink flamingo with wings spread wide, standing on a branch in a lush green forest, feminine, menopause, ageing, women, challenges, fear.
Silhouette of a person standing on a hill under a starry night sky with the Milky Way galaxy visible, lost, vulnerable, identity, race, religion.
Footprints in the sand on a beach, leading away into the distance, loss, grief, death, sadness.

Grief

Identity

Clinical Supervision

Consultation/ Mentorship

What I can help you with.

  • PTSD and developmental trauma

  • Attachment and bonding challenges

  • Life transitions and adjustment concerns

  • Behavioural and self-management difficulties

  • Bullying and peer relationship issues

  • Coping with family changes (eg. separation, divorce)

  • Distruptive or challenging behavious

  • Exam stress and academic pressures

  • Family tention and communication difficulties

  • Grief, loss and bereavement support

  • Low mood and emotional wellbeing challenges

  • Personality and interpersonal style difficulties

  • Social and communication challenges

  • Stress, anxiety and everyday coping skills

How I can I help.

  • Behavioural and habit-change strategies

  • Cognitive behavioural techniques (CBT)

  • Individual counselling and emotional support

  • Positive psychology approaches for wellbeing

  • Family and relationship support sessions

  • Minfullness-based strategies

  • Stress resilience and coping skills

  • Healthy anger and emotion regulation strategies

  • Hypnotherapy

  • Self-imporovement